You know you want to lose some weight. It is clear in your mind that that is indeed what you want to happen in your life right now. What is even better is that you know what you need to do to get good results – eating right and exercising regularly. But although your mind knows what to do, your body doesn’t seem to want to actually cooperate?
Please visit a qualified medical Doctor Chandler before starting any exercise regiment.
The problem is your weight loss motivation. Like a lot of other individuals who are trying to lose weight, you start out excited and pumped up, but end up going back to your regular routine. The good news is that motivation is a workable problem! To help you out, here are a few weight loss motivation tips that will keep you on track and lead you to the finish line!
Know exactly what you want and work towards a specific goal. It is better if you quantify the amount of weight you want to get rid of and the reason why you want to lose that much weight. Say for example you want to lose 20 lbs. in time for your reunion. Or maybe you want to lose 30 lbs. because you want to stay healthy for your kids. And sometimes you just want to get rid of a few pounds to fit a really nice dress.
Just be specific.
Knowing exactly what you want and why you want it will push you to actually work for that goal and really help you increase your weight loss motivation. Write your specific target weight on a big piece of paper and post it somewhere you regularly pass by to remind you that you are working for something important and attainable.
Rewards work for everyone. Kids work hard to get a star, pets obey to get a treat. The reward system is a proven and effective way to motivate. Think of good rewards to help you in sticking to your weight loss plan. Say every 5 lbs. you lose you buy yourself a pair of shoes. Or every 10 lbs. you take off you reward yourself with a trip to the salon – get a well deserved haircut or get your nails done, pamper yourself. So long as it doesn’t involve food, then you’re good to go.
Pictures are wonderful mediums that elicit emotions. Post pictures on your walls, ceiling, refrigerator door, and bathroom cabinets to remind you of why you are losing weight. Pictures of your family, pictures of old flings, pictures of people you want to look like, and even pictures of clothes you want to fit into. These will remind you to stay focused on your goals and will push you to work harder to reach them.
You already know what you want and how to get there… you are more than half way there! Follow these weight loss motivation tips and ensure your success.